July 31, 2011

PM Strength Session

[Cycle 7, Wave 1 - Squat]

Squat: 145lbsx5, 170lbsx5, 190lbsx5*
Squat:

170lbsx7
170lbsx5
170lbsx4

Front Squat:

115lbsx5
115lbsx5
115lbsx10

Ass to Grass Squat:

135lbsx7

Pull-Ups Day 3:

Regular Grip: 5/5/5
Close Grip: 5/5/5
Wide Grip: 3/3/3

[Training Rep = 5]

Finisher:

80lb Sandbag Bear Hug from porch to shed

80lb Sandbag Shoulder from shed across yard and back (per arm)

80lb Sandbag OH Press from shed across yard and back (took a break 3/4 of the way; finished by holding OH for 20 secs)

*3 warm-up sets; 3rd set for max reps

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