AM
3 maximal sets of push-ups (50/45/42)
PM Strength Workout
[Cycle 1, 3rd wave #2]
Squat: 145lbx5, 165lbx3, 185lbx8
Bench: 135lbx5, 150lbx3, 170lbx3
Deadlift: 165lbx5, 190lbx3, 210lbx4
Press: 90lbsx5, 100lbsx3, 110lbsx3
(each exe has 3 warm-up sets)
(each 3rd set is for max reps)
Finisher: 10 water ball overhead throws
[184]
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