AM Strength Session
[Cycle 2, 2nd wave #1]
Squat: 140lbsx3, 160lbsx3, 180lbsx5
Bench: 135lbsx3, 150lbsx3, 170lbsx3
Deadlift: 160lbsx3, 185lbsx3, 210lbsx3
Press: 85lbsx3, 95lbsx3, 110lbsx5
(each exe has 3 warm-up sets)
(each 3rd set is for max reps)
[183]
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