PM Strength Workout
[Cycle 1, 3rd wave #1]
Squat: 145lbx5, 165lbx3, 180lbx8
Bench: 135lbx5, 150lbx3, 170lbx3
Deadlift: 165lbx5, 190lbx3, 210lbx4
Press: 95lbsx5, 105lbsx3, 110lbsx4
(each exe has 3 warm-up sets)
(each 3rd set is for max reps)
Finisher: retrieve large expanded beach umbrella from deep-end of pool (accidental finisher after realizing pool umbrella fell into pool)
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