PM Strength Session
[Cycle 1, Deload, #2]
Squat: 75lbsx5, 95lbsx5, 115lbsx5
Bench: 80lbsx5, 90lbsx5, 110lbsx5
Deadlift: 135lbsx5, 135lbsx5, 135lbsx5
Press: 45lbsx5, 65lbsx5, 85lbsx5
(deload as prep for Cycle 2; no warm-up sets; no max rep sets)
Finisher:
4 sets of:
10 lunges w/ sandbag
10 sandbag overhead presses
10 squats w/ sandbag
10 upright rows w/ sandbag
One arm overhead sandbag carry (around pool perimeter)
1 set of 20 push-ups.
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