June 20, 2010

AM Strength Workout

[Cycle 2, 1st wave #1]
Squat: 140lbx5, 150lbx5, 170lbx6
Bench: 120lbx5, 135lbx5, 155lbx9
Deadlift: 135lbsx5, 135lbsx3*

*tweaked back; had to quit

(each exe has 3 warm-up sets)
(each 3rd set is for max reps)