PM Strength Session
[Cycle 1, Deload, #1]
Squat: 75lbsx5, 95lbsx5, 115lbsx5
Bench: 70lbsx5, 90lbsx5, 110lbsx5
Deadlift: 135lbsx5, 135lbsx5, 135lbsx5
Press: 45lbsx5, 65lbsx5, 85lbsx5
(deload as prep for Cycle 2; no warm-up sets; no max rep sets)
Finisher:
10 water ball platform loads
20 water ball platform loads
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