June 4, 2010

Modified "Fran"

21 squat tthrusters @ 75lbs, 3 sets of max pull-ups (3/2/2)
15 squat thrusters @ 85lbs, 3 sets of max pull-ups (2/1/1)
9 squat thrusters @ 95lbs, 3 sets of max pull-ups (1/1/1)

Finisher:

2 sets of 1 min. walking waterball bearhugs; 1 set of one-handed static waterball holds (30 sec each hand)

[17:44]