Tuesday, June 15, 2010

June 15, 2010

PM Conditioning

Jumprope EIT

6 rounds of:

60 secs of jumprope
10 push-ups
10 medball slams

(30 secs rest after each round)

Finisher: 50 sledgehammer swings.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)