AM Strength Session
[Cycle 2, 1st wave #2]
Squat: 130lbsx5, 150lbsx5, 170lbsx7
Bench: 125lbsx5, 140lbsx5, 160lbsx8
Deadlift: 155lbsx5, 175lbsx5, 195lbsx3*
Press: 80lbsx5, 90lbsx5, 105lbsx6
(each exe has 3 warm-up sets)
(each 3rd set is for max reps)
*still nervous after Sunday's back injury
Finisher: 50 sledgehammer swings
[183]
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