PM Strength Session
[Cycle 2, 1st Wave - Bench]
Bench: 125lbsx5, 145lbsx5, 165lbsx10
Kroc DB Rows: 55lbx4x10
Kroc KB Rows: 35lbx1x15
Sprints: 7 trips
PM Pull-Ups
Day 3:
Regular pull-ups: 3,3,3
Palms-in pull-ups: 3,3,3
Wide-grip pull-ups: 3,3,3
(training set = 3 reps)
[193.2 @ first work weigh-in, w/ clothes/shoes]
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