Monday, January 31, 2011

January 31, 2011

PM Strength Session

[Cycle 2, Wave 2 - Deadlift]

Deadlift: 160lbsx3, 185lbsx3, 205lbsx7

Pull-Ups: Repeat Day 3

3x4 normal grip
3x4 close grip
3x4 wide grip

[4 rep training set]

[191.6 office]
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