PM Strength Session
[Cycle 1, 3rd wave - Deadlift]
Push-Ups: 20
Deadlift: 160lbsx5, 185lbsx3, 205lbsx6*
Deadlift: 185lbsx5, 165lbsx7, 145lbsx9
Deadlift Bar Holds (for grip): 135lbsx15secsx3
Push-Ups: 31
*3 warm-up sets; 3rd set is for max reps.
PM Pull-Ups
Repeat Day 2: 1/2/3/4/3/2
[189]
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