January 6, 2011

AM Push-Ups

40/41/41

PM Strength Session

[Cycle 1, 4th Wave - Squat Deload]

Squat: 95lbsx5, 115lbsx5, 135lbsx5
GHR: 3x10
Treadmill:

1:30 at 8.5mph at 3.0 incline
1:00 rest
1:30 at 8.5mph at 3.0 incline
1:00 rest
2:00 at 8.0 mph at 0.0 incline
0:30 rest
4:00 at 8.0 mph at 0.0 incline
0:30 rest
3:00 at 8.0 mph at 0.0 incline

PM Pull-Ups

Day 2: Pyramid

1/2/3/4/4/3

[192*]

*Bought a new scale