PM Conditioning
36 mins of P90X w/ Jessica (Cardio)
PM Strength Session
[Cycle 1, 4th wave deload - Bench]
Bench: 95lbsx5, 115lbsx5, 135lbsx5*
Kroc Rows: 35lb KB x 3 x 10 (per arm)
Hill Sprints: 7 trips (walk down/sprint up)
Push-Ups: 40/40/40
PM Pull-Ups
Day 4: Max Training Sets
4/4/4/4/4/4/3
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