AM Conditioning
Hill Sprints: 7 trips
Push-Ups: 40/40
PM Strength Session
[Cycle 1, 4th Wave - Military Press Deload]
Military Press: 55lbsx5, 65lbsx10, 85lbsx10
Dips: 5x5
Finisher:
"Karen"
150 wallballs w/ 20lb med call (11:05)*
*way harder and slower than 5:38 on 9/7/10
[189]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment