PM Strength Session
[Cycle 1, 4th wave deload - Deadlift]
Deadlift: 135lbsx5, 135lbsx5, 135lbsx5
Sumo Deadlift: 135lbsx10, 135lbsx10
Deadlift: 135lbsx10
Plank Holds:
1:30min, 30 sec rest
1:15min, 30 sec rest
0:50min, 30 sec rest
GHR: messed around w/ a few reps
Finisher: 55 burpees*
*started daily burpee challenge; had to catch up for 1/1 to 1/9
PM Pull-Ups
Repeat Day 2: 1/2/3/4/5/4/3
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