AM Strength Session
[Cycle 2, 2nd Wave - Bench Press]
Bench: 135lbsx3, 155lbsx3, 175lbsx8*
Bench: 135lbs for max reps: 12/11/10
*3 warm-up sets; 3rd set is for max reps.
PM Pull-Ups
Day 4: 10 training sets @ 4 reps each.
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