May 7, 2010

AM Strength Workout:

Main Workout:

Squat: warm-up sets followed by 3x5 @ 155lb
Bench Press: warm-up sets followed by 3x5 @ 155lb
Deadlift: warm-up sets followed by 1x5 at 175lb

Finisher:

35lb k-bell carry (overhead), 1 min. ea. arm
Parallette push-ups 1x20; dips 1x10

PM Workout

Mowed the grass. Swam with the fam.

5 maximal sets of pull-ups (90 secs rest each) (max=4; avg=3)