PM Strength Workout
[Cycle 1, 2nd wave #1]
Squat: 135lbx3, 155lbx3, 175lbx4
Bench: 125lbx3, 145lbx3, 165lbx6
Deadlift: 155lbx3, 195lbx3, 200lbx5
Press: 85lbsx3, 100lbsx3, 112.5lbsx2
(each exe has 3 warm-up sets)
(each 3rd set is for max reps)
Finisher: 3 sets of waterball shotput/carries
[185]
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