AM Workout
5 maximal sets of pull-ups (5,3,3,3,2)
1 maximal set of push-ups (48)
PM Workout
8 sets of:
30 secs jump-rope
1 min of 35lb kbell swings
30 secs of all out punching (3lb handweights)
(30 secs rest b/w sets)
Ab wheel 3x10
7 pull-up training sets (2,2,2,2,2,2,2)
[185]
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