AM Strength Workout
1RM Estimates
Squat: 160X10 (est. 1RM = 213lbs)
Bench: 165x6 (est. 1RM = 198lbs)
Deadlift: 185x10 (est. 1RM = 246lbs)
Press: 95x11 (est. 1RM = 129lbs)
(formula = weight*reps*.0333 + weight)
PM Core Workout
5 rounds of
10 second L-Sit
10 V-Ups
30 Chinnies
20 Knee Hugs
20 Russian Twists
30 Second Plank Hold
10 second L-Sit
Pyramid Pull-Ups (1,2,3,2)
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