May 4, 2010

AM Interval Workout

1 maximal effort push-up set (50 reps);
3 min treadmill warm-up;
7mph/8mph/9mph @ 30 secs each followed by 10 secs of rest for 8 mins;
1 maximal effort push-up set (35 reps) at 8 min mark;
7mph/8mph/9mph @ 30 secs each followed by 10 secs of rest for 7 mins;
2 minute cooldown;
1 maximal effort push-up set (30 reps) to finish it.

PM Workout

1 hour of one-on-one basketball w/ Ben.