AM Strength Workout
(started combo Starting Strength/5-3-1 program)
Squat: 125lbx5, 145lbx5, 165lbx6
Bench: 115lbx5, 135lbx5, 155lbx8
Deadlift: 145lbx5, 165lbx5, 185lbx7
Press: 85lbx5, 95lbx5, 105lbx8
(each exe has 3 warm-up sets)
(each 3rd set is for max reps)
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