May 13, 2010

AM Workout

Regular pull-ups: 1,1,1
Palms-in pull-ups: 1,1,1
Wide-grip pull-ups: 1,1,1
(training set = 1 rep)

3 maximal sets of push-ups (50/45/35)

PM Workout

"Karen"

150 wallballs with 20 lb med ball (7:58)