PM Run
1 maximal set of push-ups (40)
1.3 mi run around neighborhood (09:58)(7:40 pace)
1 maximal set of push-ups (43)
[Route: .4 to 1st turn, .2 to 2nd turn, .3 killer hill, .1 to 3rd turn, and .3 to mailbox.]
PM Pull-Ups
5 maximal sets of pull-ups (5/3/3/3/3)
[185]
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