AM Strength Session
[Cycle 2 - Wave 2 - Front Squat/Bench]
Front Squat: 130lbsx3, 140lbsx3, 150lbsx7*
160lbsx10 (20 rep attempt)
Bench Press: 150lbsx3, 170lbsx3, 190lbsx3
Bench Press: 130lbsx20 (max reps)
*3 warm-up sets; 3rd working set for reps
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