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Below Parallel
Tuesday, November 29, 2011
November 29, 2011
AM Strength Session
[Cycle 3, Wave 1 - Deadlift]
Deadlift: 180lbsx5, 210lbsx5, 240lbsx7
Plank Hold: 2 mins
Pull-Ups: 1/2/3/4/5/4
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