PM Strength Session
[Cycle 2 - Wave 2 - Push Press]
Push Press: 130lbsx3, 140lbsx3, 150lbsx3*
Finisher:
4 sets of
5 pull-ups, carry big sandbag to sledgehammer, swings, and carry back, with these as the swings: 50, 40, 30, 30)
*3 warm-up sets; 3rd working set for reps
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