PM Strength Session
[Cycle 2 - Wave 3 - Squat/Military Press]
Box Squat: 160lbsx5, 180lbsx3, 205bsx10*
Regular Squat: 160lbsx5, 180lbsx3, 205bsx4
ATG Squat: 160lbsx17 (attempting 20 rep squat)
Military Press: 100lbsx5, 110lbsx3, 125lbsx3*
*3 warm-up sets; 3rd working set for reps
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