PM Strength Session
[Cycle 3 - Wave 1 - Squat/Military Press]
Box Squat: 145lbsx5, 170lbsx5, 190lbsx11*
Regular Squat: 145lbsx5, 170lbsx5, 190lbsx7
Military Press: 90lbsx5, 100lbsx5, 115lbsx6*
*3 warm-up sets; 3rd working set for reps
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