Tuesday, November 15, 2011

November 15, 2011

PM Strength Session

[Cycle 2 - Wave 3 - Deadlift]

Deadlift: 205lbsx5, 230lbsx3, 255lbsx5

Finisher:

5 pull-ups + 10 burpees x 4 sets (in 6 mins)

*3 warm-up sets; 3rd working set for reps
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