PM Strength Session
[Cycle 2, 2nd wave #2]
Squat: 140lbsx3, 160lbsx3, 180lbsx5
Bench: 135lbsx3, 150lbsx3, 165lbsx7
Deadlift: 165lbsx3, 185lbsx3, 210lbsx4
Press: 85lbsx3, 95lbsx3, 110lbsx3
(each exe has 3 warm-up sets)
(each 3rd set is for max reps)
Finisher:
2 1 min waterball bear hug carries
1 set of 30 lunges w/ Bulgarian sandbag
PM Walk
1.3mi with Zack.
[182]
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