PM Strength Session
[Cycle 3, 1st wave #1]
Squat: 140lbsx5, 165lbsx5, 180lbsx5
Bench: 125bsx5, 140lbsx5, 160lbsx6
Deadlift: 155lbsx5, 180lbsx5, 205lbsx5
Press: 80lbsx5, 95lbsx5, 110lbsx5
(each exe has 3 warm-up sets)
(each 3rd set is for max reps)
Finisher: 50 consecutive lunges
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