July 22, 2010

AM Tennis

1hr of tennis w/ Ben (2-6,7-5)

PM Conditioning

1-2-3 Pyramid:

Step 1: 1 squat jump, 2 chinnies, 3 push-ups
Step 2: 2 squat jumps, 4 chinnies, 6 push-ups
Step 3: 3 squat jumps, 6 chinnies, 9 push-ups
Step 4: 4 squat jumps, 8 chinnies, 12 push-ups
Step 5: 5 squat jumps, 10 chinnies, 15 push-ups
Step 6: 6 squat jumps, 12 chinnies, 18 push-ups
Step 7: 7 squat jumps, 14 chinnies, 21 push-ups
Step 8: 8 squat jumps, 16 chinnies, 24 push-ups
Step 9: 9 squat jumps, 18 chinnies, 27 push-ups
Step 10: 10 squat jumps, 20 chinnies, 30 push-ups

[Do steps 1 to 10 and then backdown 9 to 1; 100 squat jumps, 200 chinnies, and 300 push-ups; 30 secs rest a/r each step on the way down]

PM Pull-ups

Day 3 Routine:

Regular pull-ups: 2,2,2
Palms-in close pull-ups: 2,2,2
Wide-grip pull-ups: 2,2,2
(training set = 2 reps)

60 secs rest b/w each set

[181]