AM Strength Session
[Cycle 2, Deload, #1]
Squat: 80lbsx5, 100lbsx5, 120lbsx15
Bench: 80lbsx5, 100lbsx5, 120lbsx15
Deadlift: 135lbsx5, 135lbsx5, 145lbsx12
Press: 55lbsx5, 65lbsx5, 75lbsx12
(deload as prep for Cycle 3; no warm-up sets; max rep sets)
Finisher:
30x35lb kettlebell swings
PM Pull-Ups
Pyramid Sets: 1,2,3,4,4,3
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