July 25, 2010

AM Tennis

2 hrs of tennis w/ Ben (lost 4-6, 6-7)

PM Strength Session

[Cycle 2, Deload, #2]
Squat: 85lbsx5, 105lbsx5, 125lbsx5
Bench: 85lbsx5, 105lbsx5, 125lbsx5
Deadlift: 135lbsx5, 155lbsx5, 165lbsx5
Press: 55lbsx5, 65lbsx5, 85lbsx5

(deload as prep for Cycle 3; no warm-up sets; no max rep sets)

Finisher:

Wheelbarrow in the Heat

[Loaded 160lbs of weights]

160lbsx6 25m one way trips across yard
125lbsx6 25m one way trips across yard
90lbsx6 25m one way trips across yard
45lbsx6 25m one way trips across yard
35lb waterballx6 25m one way trips across yard
45lbsx6 25m one way trips across yard
90lbsx6 25m one way trips across yard
125lbsx6 25m one way trips across yard
160lbsx2 25m one way trips across yard*

*flat tire-->unload weights and walk them to shed
**96 degrees w/ 106 feels like temp

15 mins of wrap-up mowing

[184]