PM Strength Session
Squat: 150lbsx5, 170lbsx3, 190lbsx5
Bench: 135lbsx5, 155lbsx3, 175lbsx5
Deadlift: 180lbsx5, 190lbsx3, 220lbsx3
Press: 90lbsx5, 105lbsx3, 110lbsx4, 115lbsx3*
*accidental extra set
(each exe has 3 warm-up sets)
(each 3rd set is for max reps)
Finisher:
1 set of 5 GHRs
20 consecutive water ball shot puts
10 sec water ball finger carries/hand
[183]
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