July 14, 2010

AM Conditioning

"Race to 150"

50 push-ups, 50 squats, 50 med ball slams, 50 jumping jacks
40 push-ups, 40 squats, 40 med ball slams, 40 jumping jacks
30 push-ups, 30 squats, 30 med ball slams, 30 jumping jacks
20 push-ups, 20 squats, 20 med ball slams, 20 jumping jacks
10 push-ups, 10 squats, 10 med ball slams, 10 jumping jacks

(20:29)