PM Strength Session
[Cycle 2, 3rd wave #1]
Squat: 150lbsx5, 170lbsx3, 190lbsx3
Bench: 135lbsx5, 155lbsx3, 175lbsx3
Deadlift: 175lbsx5, 195lbsx3, 220lbsx4
Press: 90lbsx5, 105lbsx3, 115lbsx2
(each exe has 3 warm-up sets)
(each 3rd set is for max reps)
Finisher:
50 wallballs (std med. ball)
[182]
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