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Below Parallel
Wednesday, June 8, 2011
June 8, 2011
AM Strength Session
[Cycle 5, Wave 3 - Military Press]
Press: 100lbsx5, 115lbsx3, 125lbsx2
Water Ball:
OH Carry 2 sets to exhaustion
Bear Hug carry to exhaustion
30 burpees
[179]
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