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Below Parallel
Thursday, June 2, 2011
June 2, 2011
AM Strength Session
[Cycle 5, Wave 2 - Bench press]
Bench Press: 145lbsx3, 170lbsx3, 190lbsx4
Bench Press: 165lbsx9, 165lbsx5 (thick bar), 165lbsx4
Finisher:
5 trips of punching bag flips and 30lb DB shot-puts
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