Friday, June 17, 2011

June 17,2011

[Cycle 5, Wave 3 - Deadlift]

Deadlift: 205lbsx5, 220lbsx3, 245lbsx2
Plank Holds: 1 min x 3
Pull-Ups 5 reps x 4 sets
Finisher: Hauled downed tree to edge of yard
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