AM Strength Session
[Cycle 5, Wave 3 - Bench]
Bench: 160lbsx5, 180lbsx3, 200lbsx1, 205lbsx1
Bottom Position Bench: 175lbsx1
Bench: 165lbsx5, 165lbsx5, 165lbsx6
"Lever": Kroc Rows with 115lb barbell--
5 reps/arm x 1 (close to end with thick grip)
5 reps/arm x 1 (closer to middle with thick grip)
10 reps/arm x 1 (middle of bar without thick grip)
PM Pull-Ups
Day 1: 11/7/5/5/5
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