Saturday, June 11, 2011

June 11, 2011

PM Strength Session

[Cycle 5, Wave 3 - Squat]

Squat: 145lbsx5, 165lbsx3, 185lbsx5
Box Squat: 30 reps at 165lbs for time (5:25)
Wall Ball: 5 mins w/ 20lb ball (108 reps)
[compare to 4/30/11: 98 reps]
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