Sunday, June 5, 2011

June 5, 2011

PM Strength Session

[Cycle 5, Wave 2 - Deadlift]

Deadlift: ??lbsx5, ??lbsx5, 230lbsx5
Deadlift: 240lbsx1, 250lbsx1, 260lbsx1
Plank Holds:

2.0 mins, 1.5 min rest
1.5 mins, 1.0 min rest
1.0 min
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