Sunday, June 26, 2011

June 26, 2011

Strength Session

[Cycle 6, Wave 1 - Squat]

Squat: 145bsx5, 165sx5, 185lbsx5
Squat: 165 lbs --> 9/10/10
Pull-Ups: 7/7/4
Lunges: 30

[180]
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