August 27, 2012

AM Strength Session

Bench: 135lbsx5, 155lbsx5, 175lbsx5

*Warm-Up with 3 sets; 3rd Work Set is for Max Reps*

[forgot safety bars on third set]

Bench: 135lbs for Max Reps = 17 reps

Finisher:

Dips and 45lb Croc Rows (per arm):

1, 2, 3, 4, 5, 6, 7, 6, 5, 4, 3, 2, 1

Maxed out at 7 and Descended; Rest = last reps x 10 seconds

Total Dips = 49
Croc Rows = 49 per arm

[184; __]