AM Strength Session
Modified "Fran"
21 squat tthrusters @ 75lbs, 3 sets of max pull-ups (5/4/3)
15 squat thrusters @ 85lbs, 3 sets of max pull-ups (3/3/2)
9 squat thrusters @ 95lbs, 3 sets of max pull-ups (2/2/2)
Finisher:
2 sets of: 1 min. walking waterball bearhugs; 1 set of one-handed static waterball holds (15 sec each hand)
[13:02 for Fran; 17:20 overall]
[Compare June 4, 2010 = 17:44, I think just for the Fran]
PM Conditioning
Tennis with Ben for 2 hours
[184]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment