AM Strength Session
Box Squat: 155lbsx5; 180lbsx5; 205lbsx8
Reg. Squat: 165lbsx5; 180lbsx5; 205lbsx2
ATG Squat: 180lbsx10
1 min. Plank
Finisher:
2 Rounds of:
Squat Thruster: 95lbsx5
95lbs OH Carry to Other Side of Yard
50 Sledgehammer Swings
Squat Thruster: 95lbsx5
95lbs OH Carry to Other Side of Yard
5 Pull-Ups
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